Hat wearing isn’t what it used to be. Prior to the 1950s, nobody would think about going outside without a hat, no matter the season. In fact, your hat, whether you were a nurse, a white collar executive or a gas station attendant told the world a lot about your socioeconomic status and what your occupation was.

The phrase “wearing too many hats” emerged relatively recently. In the past century, the pace of our culture and the workplace evolved rapidly, women AND men are now homemakers AND marketing specialists, parents AND business owners. Of course, so much more too, we may coach a little league team and dance the two step on a Saturday night.

While much of this is good and brings meaning to our lives, it also means that we must juggle. wearing_many_hats

And anyone who has attempted to juggle knows that juggling for any length of time is hard to do! Even if you are good at it soon enough it is very tiring. And as you add more objects, it becomes more stressful. Then what can occasionally happen? It all falls down.

There is where mindfulness can be enormously helpful. When we carve out time for just being, intentional non-doing, we reconnect with who we are at our core.

No matter how we may be feeling in any given moment, we are not simply our roles or our obligations. While it is quite human to define ourselves in this way, it can often limit us, creating a growing sense of imbalance in our lives. Mindfulness widens the lens.

We are not just divorced single parent, primary care giver, one who is always putting out “fires” at work and at home, or task master. When we sit in meditation practice, we put all of that down for a bit.

I invite for the next five to ten minutes to try this: Breathe steadily and naturally, and with each out-breath put each of the “balls you are trying to keep in the air” down-one by one.    

Release the striving and to the best of your ability right now, the judging too.


Within this space, something new may arise. Perhaps it’s the knowing that we are more than the sum of our parts. We glean that truth that any given role doesn’t truly define us. What is deepest and most valuable in us can be recalled and recaptured so that we discern what to do next from that perspective.

May you approach the moments of your and those to come with a clarity of purpose and a sense of calm.



Have you got started on your New Year’s resolutions yet?

You know the list is usually the same every year for most folks.  To the gym, diet, no gossiping, budget better.

For me, it’s less sugar and alcohol.  It’s been 5 days already and I’m feeling great!  (I was being facetious right there!)  photo_3664_20090119

But have you noticed that we often start off these self improvement projects with great enthusiasm and that enthusiasm dwindles as daily life takes over and so do our habitual reactions to stress, coupled with the real hard work of substantive change sets in?

Maybe it’s because we set ourselves up to fail by announcing these sweeping changes without getting ourselves ready, really ready, in this very moment.

For instance, If we don’t like our weight and we don’t feel OK about ourselves in the body that’s here right now, we already have a level of tension in the body and mind that we are carrying around with us.  This seems like a solid impetus for change.  But actually it makes change harder.

cartoon runningWe are beginning our journey with an assumption that who and where we are right now is not acceptable.  Yet acceptance is the key.  I am not saying that you don’t have goals of better health and weight loss and work towards them.  But bring a kindness to yourself as you would to a loved one.  Being aware of what is here and accepting things as they are, because that is what is actually happening.

Then, we can begin our resolution with an open awareness and perhaps a bit more ease. If our usual course of action  when we have had a difficult day is to relieve those uncomfortable feelings by eating “comfort food,” the pull to do so will be strong.  If we “give in,” often times comes the barrage of harsh judgments (worst enemy kind of stuff), “we are weak”, “this is hopeless”, fill in the blanks, basically I am talking about unhelpful self-loathing.

But with being mindful in the moment of accepting ourselves, we go a little more gently.  We forgive ourselves and begin again.  Maybe we ask ourselves if we could see the triggers and perhaps see if we can bring a little more ease into our day and our responses so that we can make better choices towards our goal.  We make more progress with a little patience than with a boat load of enthusiasm.  At least, that’s been my experience.  Check it our for yourself.spring sunset

I included this poem as it’s apropos to this post:


How quietly I begin again

from this moment looking at the clock, I start over

so much time has passed, and is equaled by whatever split-second is present

from this moment this moment is the first